Stress Relieving Masterclass

Saturday 15th June 2024
2.00pm/2.30pm - 4.30pm
Address: Yoga Barn, Longwood Farm, Lee Road, Saunderton Lee, Princes Risborough, Bucks, HP27 9NU
£30.00

A masterclass designed for anyone who wants space to relax, restore and enjoy an afternoon with likeminded people. Feel free to arrive from 2.00pm for a herbal tea and a chat (The masterclass officially begins at 2.30pm and so you are welcome to arrive later too). It doesn’t matter whether you have practiced yoga or not before, the masterclass is designed around simple stretches and exercises that work for everyone. This tranquil masterclass encompasses a combination of physical, energetic and mental practices designed to relieve mental stress and physical tension, and in the process, allowing space for clarity. We begin with an opening meditation and breathwork techniques to calm the nervous system followed by meditative stretching in seated and laying positions. These are designed improve flexibility and release deep underlying tension in the body. I believe the body and mind are very much connected, and as we release tension in the physical body the opportunity arises to let of mental tensions too. We finish with a laying sound healing relaxation, accompanied by the healing frequencies of a variety of instruments of quartz crystal bowls and koshi chimes to bring you into a deep state of steadiness and clarity. It’s going to be a lovely afternoon to kick back and relax away from a busy world.